When dealing with health anxiety, our options aren't limited to seeing a health professional – there are certain remedies that we can perform on our own. Meditation, for example, is a proven way to increase well-being and decrease anxiety.
In our digital age, there are meditation apps that can teach the act to those new to it, or allow experienced individuals to connect with others. Personally, I've come to like “Insight Timer,” which provides an array of guided meditations as well as non-guided, timed meditations (
There are plenty of other meditation apps out there. Does anybody have experience with any of these?